Vitamines et suppléments

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    La Lysine

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    La Lysine
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    La vitamine C (acide ascorbique)

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    Vitamin C (ascorbic acid) overdose, toxicity, side effects
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    Vitamine B12 (cyanocobalamine, cobalamine)

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    Vitamin B12 (cyanocobalamin, cobalamin) overdose, toxicity, side effects
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    Rutine (vitamine P1)

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    Rutin is most abundant in apricots, buckwheat, cherries, prunes, rose hips,
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    Vitamine E (tocophérol)

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    Vitamin E (tocopherol) overdose, toxicity, side effects
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    La quercétine

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    Sources of quercetin
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    Complexe de vitamine B

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    Biotin (vitamin B7)
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    Niacinamide (nicotinamide), vitamine B3, Niacine

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    vitamin B3
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    Acide folique (folate, Vitamine B9) – sources, avantages, dosage, carence, surdosage, toxicité

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    Folic acid
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    Vitamin deficiencies

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    Vitamin K plays an important role
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